If you’ve considered purchasing a hot tub, look no further. While summer backyard staples like grills, pools, and patio furniture may make you popular with the neighborhood, a hot tub can make you popular with your immune system. That is, using a hot tub can benefit your health in some surprising ways.
One of the common ways to reduce chronic pain caused by an injury such as a torn ACL is with heat therapy. Heat relaxes the muscles by dilating the blood vessels, which increases blood flow. An increase in blood flow increases the amount of oxygen brought to the muscles, like when you work out. This assists in the healing of damaged muscles and tissue. According to Spine-health, heat also “stimulates the sensory receptors in the skin, which means that applying heat … will decrease transmissions of pain signals to the brain and partially relieve the discomfort.” By decreasing the transmissions of pain signals, hot tubs reduce aches, pains, and cramps, effectively relaxing you after a long day’s work.
Relaxing your muscles in the heat of a hot tub will not only reduce pain, but may also help to reduce migraines. Tension headaches are most often experienced before a migraine itself and while relaxing in a hot tub that tension is lessened as your muscles aren’t strained. Even sinus headaches can be reduced with the assistance of a hot tub as steam is often used to treat congestion.
Blood sugar reduction
According to Diabetes Health, a study recorded in The New England Journal of Medicine found there may be a link between hot tub usage and a decrease in blood sugar in those suffering from Type 2 Diabetes. This is because hot tubs simulate the effects of exercise. That is, blood pressure increases due to the dilation of the blood vessels and the heart rate increases in order to properly disperse the heat throughout the body. This also benefits cardiac health because pressure on the heart is actually lessened as blood is brought to the surface of the skin rather than the center of the body. The dilation of the blood vessels also decreases resistance in blood flow, allowing your heart to pump blood more easily.
Another reason to buy a hot tub for sale is when your body is cold, you’re more likely to have your sleep cycle disturbed as your body attempts to create movement in order to increase warmth. A dip in a hot tub before bed will keep your body warm and help reduce the disruption of your REM sleep. Buying that hot tub would offer you a myriad of health benefits including better sleep, younger looking skin, and pain relief. Not to mention hot tubs can last up to 20 years or more if they’re well-constructed. Purchasing that hot tub you’ve been wanting will give you great health benefits that’ll last for two decades.
Take care of your pool and your pool will be operational, safe and clean for your swimming enjoyment!
When it comes to your pool, don’t leave it as a piece of leftover entertainment. Make your pool a fixture in your backyard and enhance it with lighting, maintenance, outdoor furniture, and a fire pit. The extra socialization areas and improvements to your pool’s appearance will make it an amazing centerpiece in your backyard.